The diet to lower blood pressure

For high blood pressure or high blood pressure so widespread that could as much as 20% of world population has the condition. There are several reasons why it might be an accident, but a major reason for your diet or eating habits can be.

For this reason, it is advisable to start the diet to increase blood pressure, which could improve the quality of life lower.

With a high percentage of fat in processed foods, it is not surprising thatObesity is widespread in the developed world and countries a major cause of hypertension.

In order to overcome obesity, it is important to lose weight. In addition, exercise is important, helps weight loss, physical activity, thereby be enhanced. On the contrary, the need to reduce fat intake. Both events are very important and should be transformed.

• The diet to lower blood pressure does not contain saturated fats. used during cooking oil, olive oil, fish oil or krill to beis a much healthier option.

• Use milk products low in fat such as cottage cheese, skim milk and yogurt.

• consumption of fresh fruit and nuts instead of cookies and pastries.

• When cooking meat it is advisable to bake or grill instead of frying and lean meat like chicken is better. Fish is another good alternative and is very versatile.

• Add the garlic, the food will help reduce blood pressure.

Increase your intake • waterflush toxins from the body, but are absorbed into the bloodstream.

• Sodium is added to foods, processed foods such as bread, cakes and many others to improve the shelf life and preserve freshness. The salt content in most products is indicated on the package, but unfortunately it is rarely noted. Salt is the heart and the harmful use should be reduced. Healthy herbal substitutes such as parsley, basil or oregano and spices are tasty alternativesuch as pepper, mustard powder or paprika as a condiment or in the food preparation.

• Food supplements can lower blood pressure too, such as Hawthorne, vitamin C, magnesium, Ginkgo Biloba, passion flower and Guelder Rose Bark. They all have the vital ingredients to lower your blood pressure and help the heart to function efficiently.