Trans fats KEEP fat!

Trans fatty acids, lurking like hydrogenated fats and oils in processed foods known. Everything from fast food and ready meals, biscuits are full of them - even margarine! Look on the ingredient list of your favorite foods. If you do not eat list.

This type of fat is a man of similar structure in plastic, added to food to give them a longer life and very difficult process for the body. Avoid like the plague if you have a good health and a lackencouraging number! You'll be surprised how many times this name appears in the foods we eat ...

"Trans fats" have no nutritional value and the body finds it almost impossible to digest or treatment of these deadly deceiver! They are really good quality fats give a bad name! Trans fats are used by food manufacturers, instead of hydrocarbons, which reduce costs, expand the product and help the durability, perceived taste and texture of the food improved.

"Trans fats, often described as the heartAttack in a Box "

These fats, called trans-fatty acids are also a blockage of the arteries, cancer-causing fats formed when vegetable oils are hardened into margarine or shortening, fried foods to be used in cakes, biscuits, confectionery and.

Not only do trans fats in many foods, but are known to increase the "bad" cholesterol, while lowering the good cholesterol. " Trans fats can also help type 2 diabetes, heart disease, and many othersserious health problems. Enough said!

Simon TIPS: trans fats

Look for 4 suspects first Trans Fat. Trans fats can be disguised as one of the following four ingredients. Come and sniff out the bad fats: hydrogenated vegetable oil, "" partially hydrogenated vegetable oil "," vegetable fat "and / or" margarine ".

Be sure to check the ingredients list. If the words "partially hydrogenated" appear in the list of ingredients the product contains trans fats. If the wordoil "shortening" in the list of ingredients, the product may contain partially hydrogenated - Trans Fat.

Know where trans fats are lurking. Be aware that most crackers, marketed as a healthy, trans fat! Trans fats are many thousands of everyday foods, including margarine, pastries, cakes, biscuits, some vegetable oils, cheap chocolate, ice cream, puddings and pudding mixes, pizza, French fries, donuts, salsa and tomato sauce mix, prepared meals and food marketsThe children, including some sugary breakfast cereals. These fats are also buried in snacks, fried foods and baked goods, as well as in fast food. 40% of the products in the supermarket contain trans fat!

Ditch margarine and butter in the diet instead opt. Butter and margarine-like spreads are high in trans fats. They can be marketed as a healthier alternative to butter, but they are not! Go for unsalted butter in the kitchen and use the bread.

Bread emergency - you can bake bread without an oven?

What would you like to eat if they were stranded without power? It could happen, can happen. A natural disaster, a collapse in the delivery system, recently tested, North-East or a terrorist attack against the infrastructure could leave you without power. Do not despair. You probably have a source of heat a stove, a barbecue, a fireplace, or a place for the fire to cook. (Never use a grill or cooker in an enclosed space.) In most cases you can find a wayTheir daily bread to eat - even without an oven.

Fry. Those indulgent raised, glazed donuts are fried. You can do the same with any dough. Serve hot with a little 'butter and syrup or honey and receive a treatment that the clamor for kids who, even without an emergency. Just bread, mix as directed and let the dough can rise. Instead, make bread, rolls or pat the dough on a counter until about 1/2-inch thick. Cut the dough into wedges, separate theCuts and let rise again until twice as thick. Heat a frying pan, heat oil and slip the dough pieces two or three at a time in hot oil. If one side is golden, then turn the dough over. When the oil is hot enough, the dough should absorb little oil. When you have finished drying the fried bread on paper towels.

Boil. Bagels are boiled. Actually, they are boiled and then baked. You can form your dough into a donut shape, let rise, then gently slide them into a large panrapidly boiling water. Once the bread is hard, remove with a slotted spoon, let dry and then fry each side in a lightly greased skillet to create a crust and finish cooking. The advantage of this technique is that you can use much less oil (and oil in an emergency are limited) than frying.

it.'s right, even without an oven you can bake bread cheek. It 'easy to do on most outdoor grills. (Be prepared. Always have extra propane or charcoal on hand, butNever use an outdoor grill.) Baking requires heat from above and below. If your grill has a lid, use a bucket or tub to capture the heat and put down the bread. (You want as much heat comes from above, as below.) If the bread is hot and probably as a bit 'under-stick pan to raise her, a few empty tuna cans, an old brick almost nothing will work until nearby island, the heat from the bread.

You canPan on baking bread. Line Dutch oven with aluminum foil and place the dough on baking sheet or in the oven. Stack coals on the lid.

You can bake bread over a fire with two pans. Two pie tins will work for biscuits. To form a makeshift oven, put a large heavy on hot coals, a lid or baking sheet over the pan on top, and stack on hot coals. Do not forget, try as much heat from above and below to get there. (The trend is to have too muchHeat the bottom.)

A good place to practice these techniques is on your next camping holiday. You can become a true professional, unconventional bread while enjoying the treat of fresh bread while camping. We guarantee that fresh bread over the fire will be the envy of the campsite.

With a little 'fantasy you can bake bread almost without an oven. If you try to toast, most white or wheat bread recipes are nearly foolproof. Even without theEmergency is not wasted.

We hope that the disaster does not strike, but it's nice to know that this Fixin bread in the pantry can be used in an emergency.

This is an excerpt of an emergency pantry preparation and Outdoor Manual, the bread is ready for download for free.

Life without sugar - 5 Sugar Free, prepared in haste and healthy sweet snack ideas

Many of our snack favorites are the desserts: chocolate bars, muffins, donuts and more. Check our lives when we need energy quickly, and make us feel good. But a growing number of people affected by diseases such as diabetes and obesity, and thus have dramatically reduced sugar.

"A life without sugar - that is impossible!" It can be said. I thought that way. Until I had this problem a serious thought and did some research. In fact, today iseasy to live without sugar and still enjoy the size of sweet dishes. There are many natural sweeteners on the market that are the fruits are available all year round, whether fresh, canned or frozen, and can reduce the sugar or sugar-free recipes, many find.

Here are some ideas that may have to make a healthy snack and sugar-free and still sweet indulgingly:

Snack # 1: Muffins Fitness
First Mix 170 g of flour, 1 1 / 2 teaspoonBaking powder 1 teaspoon ground cinnamon ½ teaspoon salt in a bowl.
In another bowl, 2 eggs, vegetable oil 50 ml, 75 ml of milk fat and 50 grams of honey until the second smooth. Add the egg mixture to flour mixture and mix well.
Third, add 180 g of chopped apples, 150 g of grated carrots, 1 tablespoon coconut finely, 40 grams of raisins and 20 grams of ground almonds and mix well.
4 September 12 muffin pan in paper forms and fill them three quarters of the dough.
fifth jawMuffins in preheated oven at 180 ° C for about 25 minutes. Then you can pan for 5 minutes before takeoff.

I love these muffins for two reasons: firstly, they are light and quite fast to do. And secondly, you can keep in a sealed container in the refrigerator for some time. Once I forgot a few muffins, and after a month when it was still juicy and tasted as if I just made.

# 2 Snack: Yogurt with fruit tasteAlmonds
Mix 125 g of plain yogurt with a handful of quartered strawberries or blueberries and a tablespoon of almonds. You might want to add some 'of cinnamon to make it even more special.

Snack # 3: fruit salad with nuts and mint
Cut an apple cut into small bite-size pieces and a small banana into thick slices. Cut a handful of seedless grapes, halved. 2 tablespoons chopped walnuts. Add about 2 tablespoons of oatmeal and all the ingredients. Createsome exotic flavor with fresh or dried mint.

Snack # 4: Pineapple Banana Shake
Cut a small banana, cut into thin slices and mix them together in a blender with 125 ml low-fat milk and 125 ml of pineapple juice (100% juice, no sugar). And 'sweet heaven, and gives too much power.

# 5 Snack: Banana and Oat Biscuits
2 ripe bananas first mash until smooth. Add peanut butter Unsweetened 3.1 Cup, 1 teaspoon cinnamon, 2EL-fat milk, 2 tablespoons of honey (if you need to sweeten it, otherwise you can leave), cup flour 2 ½ cups oatmeal and mix well and 04:01.
Second Line a baking sheet with parchment paper tablespoons of the dough and bake the biscuits for 10-15 minutes in preheated oven at 350 ° C.

All these ideas have snacks without added sugar. Their sweetness comes from a honey or fructose. Both are less damageYour body than sugar to normal, so you do not enjoy the sensation of pain at All These sweet snacks, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you and many important vitamins. You see, it's easy enough to enjoy dessert without sugar!