Life without sugar - 5 Sugar Free, prepared in haste and healthy sweet snack ideas

Many of our snack favorites are the desserts: chocolate bars, muffins, donuts and more. Check our lives when we need energy quickly, and make us feel good. But a growing number of people affected by diseases such as diabetes and obesity, and thus have dramatically reduced sugar.

"A life without sugar - that is impossible!" It can be said. I thought that way. Until I had this problem a serious thought and did some research. In fact, today iseasy to live without sugar and still enjoy the size of sweet dishes. There are many natural sweeteners on the market that are the fruits are available all year round, whether fresh, canned or frozen, and can reduce the sugar or sugar-free recipes, many find.

Here are some ideas that may have to make a healthy snack and sugar-free and still sweet indulgingly:

Snack # 1: Muffins Fitness
First Mix 170 g of flour, 1 1 / 2 teaspoonBaking powder 1 teaspoon ground cinnamon ½ teaspoon salt in a bowl.
In another bowl, 2 eggs, vegetable oil 50 ml, 75 ml of milk fat and 50 grams of honey until the second smooth. Add the egg mixture to flour mixture and mix well.
Third, add 180 g of chopped apples, 150 g of grated carrots, 1 tablespoon coconut finely, 40 grams of raisins and 20 grams of ground almonds and mix well.
4 September 12 muffin pan in paper forms and fill them three quarters of the dough.
fifth jawMuffins in preheated oven at 180 ° C for about 25 minutes. Then you can pan for 5 minutes before takeoff.

I love these muffins for two reasons: firstly, they are light and quite fast to do. And secondly, you can keep in a sealed container in the refrigerator for some time. Once I forgot a few muffins, and after a month when it was still juicy and tasted as if I just made.

# 2 Snack: Yogurt with fruit tasteAlmonds
Mix 125 g of plain yogurt with a handful of quartered strawberries or blueberries and a tablespoon of almonds. You might want to add some 'of cinnamon to make it even more special.

Snack # 3: fruit salad with nuts and mint
Cut an apple cut into small bite-size pieces and a small banana into thick slices. Cut a handful of seedless grapes, halved. 2 tablespoons chopped walnuts. Add about 2 tablespoons of oatmeal and all the ingredients. Createsome exotic flavor with fresh or dried mint.

Snack # 4: Pineapple Banana Shake
Cut a small banana, cut into thin slices and mix them together in a blender with 125 ml low-fat milk and 125 ml of pineapple juice (100% juice, no sugar). And 'sweet heaven, and gives too much power.

# 5 Snack: Banana and Oat Biscuits
2 ripe bananas first mash until smooth. Add peanut butter Unsweetened 3.1 Cup, 1 teaspoon cinnamon, 2EL-fat milk, 2 tablespoons of honey (if you need to sweeten it, otherwise you can leave), cup flour 2 ½ cups oatmeal and mix well and 04:01.
Second Line a baking sheet with parchment paper tablespoons of the dough and bake the biscuits for 10-15 minutes in preheated oven at 350 ° C.

All these ideas have snacks without added sugar. Their sweetness comes from a honey or fructose. Both are less damageYour body than sugar to normal, so you do not enjoy the sensation of pain at All These sweet snacks, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you and many important vitamins. You see, it's easy enough to enjoy dessert without sugar!