Trans fatty acids, lurking like hydrogenated fats and oils in processed foods known. Everything from fast food and ready meals, biscuits are full of them - even margarine! Look on the ingredient list of your favorite foods. If you do not eat list.
This type of fat is a man of similar structure in plastic, added to food to give them a longer life and very difficult process for the body. Avoid like the plague if you have a good health and a lackencouraging number! You'll be surprised how many times this name appears in the foods we eat ...
"Trans fats" have no nutritional value and the body finds it almost impossible to digest or treatment of these deadly deceiver! They are really good quality fats give a bad name! Trans fats are used by food manufacturers, instead of hydrocarbons, which reduce costs, expand the product and help the durability, perceived taste and texture of the food improved.
"Trans fats, often described as the heartAttack in a Box "
These fats, called trans-fatty acids are also a blockage of the arteries, cancer-causing fats formed when vegetable oils are hardened into margarine or shortening, fried foods to be used in cakes, biscuits, confectionery and.
Not only do trans fats in many foods, but are known to increase the "bad" cholesterol, while lowering the good cholesterol. " Trans fats can also help type 2 diabetes, heart disease, and many othersserious health problems. Enough said!
Simon TIPS: trans fats
Look for 4 suspects first Trans Fat. Trans fats can be disguised as one of the following four ingredients. Come and sniff out the bad fats: hydrogenated vegetable oil, "" partially hydrogenated vegetable oil "," vegetable fat "and / or" margarine ".
Be sure to check the ingredients list. If the words "partially hydrogenated" appear in the list of ingredients the product contains trans fats. If the wordoil "shortening" in the list of ingredients, the product may contain partially hydrogenated - Trans Fat.
Know where trans fats are lurking. Be aware that most crackers, marketed as a healthy, trans fat! Trans fats are many thousands of everyday foods, including margarine, pastries, cakes, biscuits, some vegetable oils, cheap chocolate, ice cream, puddings and pudding mixes, pizza, French fries, donuts, salsa and tomato sauce mix, prepared meals and food marketsThe children, including some sugary breakfast cereals. These fats are also buried in snacks, fried foods and baked goods, as well as in fast food. 40% of the products in the supermarket contain trans fat!
Ditch margarine and butter in the diet instead opt. Butter and margarine-like spreads are high in trans fats. They can be marketed as a healthier alternative to butter, but they are not! Go for unsalted butter in the kitchen and use the bread.
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