Diet for cancer prevention

May I know how miserable dying of ovarian cancer or pheochromocytoma. If it is true, there is good news.

Nutritionists have known for years that diet can prevent disease. Indeed, it is now believed that approximately 38% of all cancers is associated with diet. It was also shown that diet can help prevent cancer.

Nutrients in foods may reduce cancer risk. In addition, you can improve your chances of getting through cancer preventionfood. You may need to cut out the biscuits and cheese milleens Rocky.

The power of fruit and vegetables

Fruit (such as Hubbard squash (Cucurbita maxima) and tangerine) and vegetables are best avoided, many cancers, including lung cancer and colon. At present it is unknown whether there are specific nutrients of fruits and vegetables offer protection. There have been attempts were found on some of the nutrients in fruits and vegetables, asBeta-carotene. However, these substances do not isolate them from the original source has been found to prevent cancer. In fact, to find some of them even be harmful. So remember - the whole fruit is many times better than some of the award taken with meals.

Current recommendations are at least a portion of fruit or vegetables to eat every meal. It can be fresh, canned or dried. But they should not be cooked, as the chip.

Whole grains keeps moving

Whole grainssuch as sorghum, rice, wheat and cracked corn are an excellent source of vitamins, minerals and fiber. These are mainly to prevent cancer. Despite its vital, with extra fiber is not as effective, because you need other nutrients in whole grain.

Nutritionists believe that the high fiber content of wheat, the chair in the intestine remain in motion along the right help. This prevents the stagnation in the colon. That said, there areno evidence that laxatives or colon cleansing diet is of no help. In fact, often proved to be harmful.

Avoid foods that

red meat is a good contribution to the fight against cancer especially colon cancer and prostate cancer. The latest recommendations are to limit intake to less than three ounces per day. Cutting even better.

All foods with high fat and oil will have a similar effect. All these corn dogs and corn chips,Have you eaten? Now you can for the opportunity to contribute to cancer of cancer.

And now some bad news for some of you, alcohol is another culprit. The latest research shows that alcohol may increase the risk of developing cancer. But it is also a big risk if you have more than two drinks per day for men and one for women. Alcohol in combination with cigarettes to cancer of the oral cavity, esophagus and larynx.

The four rules of diet

First Select the most foodYou eat from plant sources.

According Limit your intake of high fat foods, especially animal.

Third Move: Keeping your weight in line. Ok. So this is not directly linked to diet - but it should be what you need to keep your weight within reasonable limits cut.

Fourth Reduce alcohol if you drink at all.

Using these laws of health will dramatically decrease the likelihood of food-related cancers.