A List of Gluten Free Foods For Healthier Living

Gluten is composed of two different proteins and is mostly found in wheat, barley and rye. What most people don't know is that gluten is accountable for various diseases and health problems.

Some people might even suffer for many years from various health conditions without even realizing that gluten is the cause of these health problems. Celiac disease is probably the most well known disease that's directly linked with gluten intolerance. However, there are also other health issues that are related to a gluten-rich diet:

* Gluten can cause skin disorders such as psoriasis.

* Gluten is responsible for various allergies.

* In the long run, a high carbohydrate / gluten rich diet (consisting mainly of pizza, bread, biscuits, cakes...), can lead to health issues, such as: polycystic ovary syndrome, insulin resistance and diabetes.

* Gluten intake is often associated with leaky gut syndrome. This is an inflammatory response which can influence the whole body and produce symptoms such as drowsiness, pain, allergies and skin problems.

* Gluten is known to slow down thyroid function and therefore must be avoided by people suffering from hypothyroidism.

So, what can you do to prevent the various problems that arise from a high gluten intake? The simple answer is to increase the amount of gluten free foods in you diet while decreasing the amount of foods that contain gluten.

But what foods are actually gluten free - what The food is safe? Below is a list of major categories of gluten-free foods:

Vegetables:

All vegetables are naturally gluten-free: artichokes, asparagus, avocados, beans, beets, broccoli, cauliflower, carrots, corn, cucumbers, eggplant, beans, lettuce, mushrooms, onions, parsley, peas, peppers, potatoes, pumpkin, spinach ...

Fruit:

The fruits are also gluten-free apples, apricots, bananas, blackberries, cherries, blueberries, raisins, dates, figs, grapes, kiwilemons, limes, mandarin, mangoes, oranges, papaya, passion fruits, peaches, pears, pineapples, plums, raspberries, strawberries, watermelons...

Meat & Poultry:

Meat and poultry don't contain any gluten: beef, chicken, duck, lamb, pork, rabbit, turkey, veal...

Dairy & Eggs:

Butter, cheese (except blue cheese), eggs, milk and yoghurt are all gluten free.

Grains & Flour:

Only use breads, pasta, flour... that are made from gluten free grains, such as: Almond Flour, amaranth, brown rice, corn flour, corn flour, corn starch, cotton seed, linseed, cassava flour, peas, polenta, potato flour, quinoa, rice flour, soy flour, yucca. ..

Alcoholic beverages:

Spirits such as brandy, wine, cider, sherry, champagne, whiskey, port wine, rum, tequila ... are free of gluten.

People often think that it is almost impossible to completely remove gluten from their diet. But it is actually easier than most people think. First, there isHundreds of food and that are naturally gluten-free and in addition there are more and more companies these days, that specializes in producing gluten-free foods and products.