Children's Breakfast Meals

Breakfast is an essential component of a healthy lifestyle. Breakfast is especially important for children who need lots of vitamins and minerals in their day. These breakfast recipes are simple, but essential nutrients a child needs packed. Prepare the recipes of the evening and put them in the fridge. In this way the kids can pop them in an oven can enjoy a hot breakfast.

Sprinkle with cinnamon French toast

Ingredients:
2 large eggs

2Tablespoon milk, fat-free

1 / 2 teaspoon cinnamon

1 teaspoon butter, softened

4 tablespoons light pancake syrup

Instructions:

1. Crack two eggs in a shallow bowl

2. Carefully whisk in the milk and cinnamon

3. Dip the bread slices, enter a time in the egg mixture into a bowl

4. Wet both sides

5. Re-dip until all egg mixture is absorbed into the bread

6. Heat a nonstick skillet over medium heat

7. Butter

8. Put the slices of bread dipped inPan

9. Cook for 2 ½ -3 minutes per side or until both sides are golden

10. Sprinkle the toast with syrup

11. Serve hot

Fruity Yogurt Granola Parfait

Ingredients:

1 / 2 Granola

3 / 4 cup of vanilla yogurt or

blueberries 1 / 2 cup fresh raspberries, strawberries or sliced bananas or

They can be frozen if fresh is not available use

Be used to measure all the ingredients

Enter glasses or transparent glass or cup

LayerIngredients any way you choose

In the glass, add half of muesli, yoghurt and fruit, repeat, then

Eat with a long spoon

Note: commercial muesli is often toasted with oil and honey, so it's high in calories.

Sticky Caramel Pecan Rolls

Ingredients:

1 / 4 cup fat-free caramel flavored sundae syrup

Cooking Spray

1 can refrigerated crescent dinner rolls reduced fat

1 / 4 cup firmly packed brown sugar

2 tablespoons choppedPecan

1 / 2 teaspoon ground cinnamon

Instructions:

1. Preheat over to 375 degrees

2. Coat molds filled with cooking spray

3. Spoon 1-1/2 teaspoons of syrup filling 8 ramekins

4. Apart

5. Roll out the dough: separate into 4 rectangles

6. Combine brown sugar, cinnamon and pecans

7. Sprinkle sugar mixture evenly over each rectangle

8. Gently press mixture into dough

9. Starting from 1 long side - roll into 6 slices

10. Pinch ends of doughSeal

11. Cut each roll into 6 slices

12. Place 3 slices cut side down on the prepared molds, filling

13. Bake at 375 for 14 minutes

14. Run knife along the edges of the shells, invert on a plate

Makes 8 servings - 172 calories

Breakfast Pizza Recipe with Strawberries

Ingredients:

1 package (10-count) refrigerated biscuits

1 orange

1 package (8 ounces) light cream cheese softened

5 teaspoons honey, divided

1 / 2 liter basketcame fresh strawberries, halved and

Instructions:

1. Preheat oven to 400F

2. Stack 2 biscuits

3. Roll biscuits on a circle of 6 inches, 1/8-inch thick

4. Place in a greased pan-

5. Prick all over with fork

6. Repeat with remaining biscuits to make 5 circles in all

7. Bake until golden, 6-8 minutes, loosen and cool slightly

8. Finely grate the peel of oranges

9. In a bowl combine the cheese, orange peel, moremix 3 teaspoons of honey

10. Apart

11. The orange juice in a large bowl,

12. Add the remaining strawberries and honey

13. Shooting

14. Increase oven temperature to 425F

15. Spread biscuits with cheese, within 1 / 2 inch of edges

16. Cook until the cheese is slightly brown edges

17. Top with drained strawberries. Serve hot