If you have recently decided to cut gluten from the diet, you know the most important things to avoid: bread, pasta, cakes, cookies, all kinds of food. But what of maltodextrin and citric acid? If you eat right, to a gluten-free diet?
Maltodextrin is made from corn. E 'essentially only force that has been set, broken down into smaller molecules, making it easier to digest. It does not contain malt. It should be added as an ingredient in food,To improve the texture and taste. It 'also used in many dietary supplements. Often it is gluten free, but not always. You see, it all depends on what kind of force it is. For example, if it comes from corn, potatoes or rice, then it is indeed gluten free. If on the other hand, is wheat or rye, then it is not gluten free.
Mais - Over 90% of citric acid in the United States have citric acid is produced by fermentation fromGlucose or dextrose. In other countries, can be caused by other things like sugar derivative of wheat, sugar cane, sugar and molasses.
In summary, it is probably better to avoid these ingredients, if you were with a severe form of gluten intolerance such as celiac disease diagnosed. If you are mild but with an intolerance to gluten and can handle small amounts of it, then he should not worry, you're probably as well.
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