If you control your food intake you can lose weight in a sustainable and controlled. Ideally you should aim to "gradually" losing pounds 02:01 (1-1.5kgs) per week to get a balanced diet and should continue in good health.
10 tips for healthy weight loss
Before Eating less foods that are high value and low energy consumption in food, alcohol, biscuits, cakes, chocolates, liqueurs, ice cream, cakes, potato chips, snacks and softBeverages.
According Never skip meals. If possible, eat small frequent meals.
Third Use products with low fat varieties of milk instead of whole.
Fourth Cut all visible fat from meat. Remove skin from chicken. Eat more fish
Fifth Grill or steam foods. "Do not FRY.
Sixth Avoid breaded or battered foods.
Seventh Reduce butter sauces, margarine and avoid, condiments and sauces contain fat.
Eighth Use herbs and spices to flavor food instead of adding fat.
Ninth Make soups,Casseroles and stews a day in advance. Let stand overnight and skim the fat from the surface.
10th Keep nutritious snacks low in calories. For example, carrots, celery, dips ready for it in the fridge, ready Sweets. "There are temptations at home ...
What you can eat and make a difference, like you and you feel your energy. Would describe as fuel for energy which run through our body. Our body produces energy through the breakdown of carbohydrates, fats and to a lesser extentProteins.
Carbohydrates can be divided into two categories ...
Complex carbohydrates, including starches (found in foods such as bread, potatoes, pasta, rice and pulse).
simple carbohydrates, sugars (found in foods such as honey, sugar and sweets included).
Foods rich in complex carbohydrates contain other useful nutrients, and therefore you should eat more foods which are rich in simple carbohydrates.
Eat foods with the most importantSource of carbohydrates, like rice, pasta, other cereals, breads and cereals, potatoes, peas, corn, parsnips, carrots, legumes (beans, peas and lentils), fruits, milk and yogurt.
Always remember to exercise restraint in food following ...
, Glucose, honey, jam, jam, syrup, pastries, cakes, muffins, biscuits, Topping, sugar aromas, soft drinks and spirits ...
The recommended intake of all carbohydrates is 55-60%
•Carbohydrates 55-60%
• 25-30% protein
• 12-15% fat
Avoid saturated fats like butter - unsaturated fatty acids, such as oils and margarine have the same kilojoule (calorie) value.
Use mono-unsaturated - such as olive oil or polyunsaturated oils and margarines, if necessary.
Dairy [http://www.mrscoolcook.com/saturated-fats]
Choosing low-fat milk, nonfat milk or low-fat, you get all the nutritional value and minimize the fatRegister!
Eating protein
The protein is a substance from which our body tissues are muscles, skin, hair and blood cells are formed. Hormones, enzymes and antibodies are also produced from proteins.
Protein in food is broken and creates amino acids. What you need each day from foods containing protein.
Animal protein
• Lean red and white meat, poultry (skin removed) and fish
• The dairy products low in fat
•Eggs
• vegetable protein
• Wheat, rice, corn, wheat, rye, oats, barley
• dried vegetables, dried beans, peas and lentils
• Nuts and seeds
Dietary Fiber] http://www.mrscoolcook.com/healthy-eating [is ideal for those who are trying to lose weight. Eat foods rich in fiber.
Good sources of fiber are ...
# Eat fruit, especially if the skin such as apples and pears.
# All but preferably washed, peeled vegetablesgood.
# For example, almonds and pecans
# Legumes like dried beans, peas and lentils
# Whole grains like brown rice, whole wheat pasta, wheat, oats, wholemeal bread and cereals.
refined grain products like white rice, white bread and rice bubbles and replace it with whole-grain products is a real different to do on your life. Only some changes to the way we eat can dramatically change your life live longer, liveHealthier ... Live strong!