In today's hectic life, it feels like there's probably no time to eat healthy, or just can not find recipes that are healthy and quick to prepare. As a result, it is tempting to reach for quick and easy snacks such as potato chips or candy.
You never get healthy recipes for snacks, or find too long?
Snacking is an important part of our lives, especially when it comes to children. This article looks at why healthy snacks are important for allfamily and will do some simple recipes and interesting.
Foods with natural colors are all good for you as red apples, bananas, orange or yellow carrots. Perhaps the most important thing to remember is variety and a balanced diet keeps you healthy and fit as a good feeling.
First, I'm going to chew some advice.
Make your snacks more interesting
A rice cake is better than a packet of crisps, butlikely to be boring, so why not spread the peanut butter and raisins on top, or find a recipe for a quick sauce.
Prepare snacks in advance When you have some time chop up carrots, celery, cucumbers and other portions of vegetables, put them in a sealed container in the refrigerator, so as soon as you feel like snacking you can reach for the healthier option
Keep snacks with you need to save for a snack caught out if you can keep snacks with you in yourPocket. The easiest and quickest are fruit and vegetables.
Swap food When shopping always take a healthy alternative to what you think. Instead of french fries to go with low-fat crackers or rice cakes. If you want biscuits chosen the fruit contains an alternative (see recipe below)
Buying packed or ready meals and snacks usually means it is less healthy than you. Let me now make some simple recipes that bothtasty and good for you
Melt in microwave oatcakes - 1 tablespoon golden syrup1 tablespoons cold margarine water4oz Mix 1 teaspoon of baking soda (and frothy) Now add - 1 cup flour oats1cup SR 3 / 4 cup sugar
Mixing dried and fused into balls the size of a ingredients.Roll teaspoon.Put on a greased baking tray and squash balls. Bake 125 degrees 10 to 15 minutes, until lightly browned.
QUICK Smoothy recipe is needed
2 xBananas
1 tablespoon honey
2 cups milk
1 tablespoon yogurt
Method Peel the bananas, break them into pieces and put them in a bowl
Take a fork and mash the banana so that it changes from lumpy to soft squidgy and creamy.
Add honey and yogurt, stir well with a fork until it is creamy all
Put the milk into the bowl and beat the mixture with a fork until blended and pour into jars.
MUSTARD AND LEMONChicken 4 skinless chicken breast half
1.5 tbsp Dijon mustard
2 teaspoons margarine
2 tablespoons lemon juice
½ teaspoon tarragon
Method
Preheat oven to 375 degrees. Place chicken in a shallow baking dish
In a saucepan melt margarine, add the mustard, lemon juice and tarragon. Mix well and pour over chicken.
baked in the oven for 30-45 minutes or until
There are just a lot of fast, easy, funand enjoy the surprisingly nutritious recipes for the whole family.